First Ride Guide
What is a beat-driven cycling class?
A beat-driven class matches the cadence of moving to the beat of a song. The playlist is curated by your instructor so each class is unique & original. We’ve intentionally ditched the devices and metrics so you can immerse yourself in a you vs. you experience.
What should I expect when I arrive?
At Cycle Fly, we value experience, inclusiveness and community. For your first ride, you’ll begin by checking in at the front desk. If needed, we can provide you with a pair of cycling shoes which are required for our bikes. Your first pair is on us ($3.50 to rent for class thereafter). We ask that you store all your belongings, including cell phones, in our lockers equipped with locks. Our team will help you set up your bike & clip-in. After that, get ready to work your edge. We get loud, sweaty and have a heck of a good time doing it.
Why do I need special shoes? Can I just use my own athletic shoes?
Indoor cycling shoes allow you to “clip in” to the bike for better stability and control than athletic shoes. These shoes also allow you to generate power not only by pushing down on the pedals (the downstroke), but also when pulling up on the pedals (the upstroke). Our bikes allow for both DELTA and SPD clip-in cleats. Our bikes do not support regular shoes. Don’t have cycling shoes? We have rentals for you to wear. Your first pair is on us and $3.50 per ride following your first class.
What should I wear?
You’re going to get sweaty. We advise wearing form-fitting athletic wear that you’d usually wear for other physical activity. Moisture-wicking material is always a plus. Excessive jewelry or baggier-style athletic wear are not recommended, as these can impede your movement.
Why’s the studio so dark?
It’s a vibe. Creating a dark environment allows you to unplug, focus on you and fully immerse yourself in the class. It also allows riders to move their bodies without judgement.
What are the benefits?
Indoor cycling is a great full-body workout that is easy on your joints. It’s high intensity, low impact. Good form and proper movement is paramount in making sure you have a safe, enjoyable experience.
Always keep some resistance on your bike and make sure the resistance is appropriate for the type of riding at-hand. For example, heavy resistance is encouraged while the cadence is slower and lighter resistance when the cadence is faster.
Always keep your body within the frame of the bike.
Always make sure your bike is set up properly for your measurements and preferred style of riding. An instructor will help you set up for your first ride, but in time you’ll get a feel for that “just right” fit.
When in a standing position, always keep your hands securely on the handles unless otherwise directed by the instructor.
The beat of the music comes first always. Once you’re comfortable matching the beat, more advanced riders can experiment with extra movements such as tapbacks and pushups as cued by the instructor. It is critical to make sure you have a solid understanding of your body on your bike before trying these movements. Always follow proper form.
Always check in with your doctor if you have any health concerns before starting a new exercise program.
What if I feel like I can’t keep up?
Our classes are for all fitness levels. Our instructors will guide you through a great workout while offering modifications and encouraging you to push your limits. We believe that magic happens when you work your edge, but we know that listening to your body is a must. Take as many breathers as you need and be sure to come to class well fueled and hydrated. Take cues from the instructor on how to properly proceed through the class — or speak to them before or after class if you have any questions or concerns.
